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Listen "049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets"
Episode Synopsis
Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this!
Check out her first episode here!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Mentioned:
Gretchen Rubin
http://gretchenrubin.com/habits/habits-downloads/
Dr. Brian Wansink
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
Check out her first episode here!
KristenDeangeliswellness.com
IG @KristDeangelis
Twitter @KristDeangelis
Mentioned:
Gretchen Rubin
http://gretchenrubin.com/habits/habits-downloads/
Dr. Brian Wansink
New episodes each Tuesday and Thursday!
Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.
Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
More episodes of the podcast Fitness Candor Podcast
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10/05/2023
175 - Robb Wolf: The Benefits of Salt
05/04/2022
173 - Grant Broggi: Training the Military
01/02/2022
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