FITNESS BY YOU

Por: Pooja Tyagi
Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times.
We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use.

If you adapt good lifestyle, same can be copied by your family, children, colleagues and more.

We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact
40 episodios disponibles

Latest episodes of the podcast FITNESS BY YOU

Mostrando página 2 de 2

Episode 19 In calorie deficit but not losing weight? 16/07/2020
Episode 20 5Ps of Purpose 16/07/2020
Episode 18 How to keep yourself full while dieting 03/07/2020
Episode 16 Improve your NEAT 30/06/2020
Episode 15 Learn about EAT 28/06/2020
Episode 14 Eating Carbs at Night - myth or fact ? 27/06/2020
Episode 13 How to train the Back 22/06/2020
Episode 12 What is Calorie Deficit? 21/06/2020
Episode 11 Why the scale sucks ? 18/06/2020
Episode 10 Stop over complicating your Nutrition 14/06/2020
Episode 9 Starvation mode and metabolic damage isn't real 10/06/2020
Episode 8 How did you gain weight Overnight? 09/06/2020
Episode 7 How to speed up Metabolism 08/06/2020
Episode 5 : 6 mistakes stopping you from weight loss 07/06/2020
Episode 4 How to start getting fitter 07/06/2020
Introduction Podcast : FITNESS BY YOU 06/06/2020
Episode 3 what to focus and work on ? 06/06/2020
Episode 2 What's is more important for Fat Loss 06/06/2020
Episode 1 Lack of sleep affects Fat loss 06/06/2020
FITNESS BY YOU (Trailer) 06/06/2020
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