FITNESS BY YOU

Por: Pooja Tyagi
Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times.
We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use.

If you adapt good lifestyle, same can be copied by your family, children, colleagues and more.

We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact
40 episodios disponibles

Latest episodes of the podcast FITNESS BY YOU

S2 Episode 6 : Heart Rate and relation to health 17/12/2023
S2 Episode 5 : 04 common mistakes women make in health goals 17/12/2023
S2 Episode 4 : Insulin and Insulin Sensitivity 10/11/2022
S2 Episode 3 : Focus on Long term and not only on Goals 09/11/2022
S2 Episode 2 : How to set Fitness goals? 18/07/2021
S2 Episode 1: Ways to get rid of a Cravings 15/07/2021
Episode 32 Cutting carbs to 0 and not junk? 19/01/2021
Episode 33 Myth- Eating late will gain weight 19/01/2021
Episode 31 Steps:What about walking Steps? 13/09/2020
Episode 30 Learn about Energy Systems 13/09/2020
Episode 29 Why you are not in Calorie Deficit 29/08/2020
Episode 28 What ages you faster ? 29/08/2020
Episode 26 Various Exercises Terms 19/08/2020
Episode 27 Can I loose fat without Cardio ? 19/08/2020
Episode 25 What is Intermittent Fasting? 10/08/2020
Episode 24 Carbs are not Enemy- Good Carbs 01/08/2020
Episode 23 Say NO to Fancy Market diets 25/07/2020
Episode 22 Truth about SUGAR 25/07/2020
Episode 21 How healthy meal can keep you full 17/07/2020
Episode 17 Rule to bring and adapt any change 16/07/2020
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