Sport and performance psychology seek to optimize athletic performance through a host of mental skill strategies that build confidence, resiliency, motivation, and reframe one’s perception of given circumstances. Across health professionals, many rationally propose that most individuals know enough basics about food to practice a reasonably healthy diet, but it’s not the diet they need help with, rather psychological and emotional strategies that can help one adhere to sound long-term dietary practices. In this presentation Tony will provide mental skill training strategies used to augment athletic performance and propose where they may be coupled for improving long-term dietary practice.
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