Recovery—More Than Just a Day Off!

Fitness and Wellness Class
07/12/2020 1h 2min
Recovery—More Than Just a Day Off!

Listen "Recovery—More Than Just a Day Off!"

Descargar episodio Ver en sitio original

Episode Synopsis

Loading the body with stress through exercise is easy to do. And, unloading the body from accumulated stress can be just as easy. In this episode, NASM Master Instructor Ken Miller reviews techniques and program design to unload and destress the body from high intensity and the high volume of training.
Want to earn CEUs for listening? Join NASM Connected and get credit for this and hundreds of other courses for one amazingly low monthly price. Start today: https://nasm.co/3lSyNgJ

More episodes of the podcast Fitness and Wellness Class

Encore Presentation: Percussive Therapy—More than Recovery, Powered by Therabody® 02/05/2022
Encore Presentation: How to Fix the 3 Main Movement Compensations in Linear Speed Development 25/04/2022
Encore Presentation: Don’t Eat THAT! How Words Shape the Way We Eat 18/04/2022
Encore Presentation: How to Personalize Your Weight Loss Diet 11/04/2022
Encore Presentation: The Art of Professional Networking: Tips, Tales and Techniques 04/04/2022
Encore Presentation: Fitness Games for Youth Athletes: Performance and Fun 28/03/2022
Encore Presentation: CEx – Next Level Integration 21/03/2022
Encore Presentation: Nutrition Strategies to Support Adaptations to Strength and Conditioning 14/03/2022
Encore Presentation: Talk to the Foot, Powered by Vibram® 07/03/2022
Encore Presentation: 10 Guerrilla Marketing Ideas that Generate PT Leads 28/02/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA