Hydration: Through the Lens of Fitness and Health

Fitness and Wellness Class
26/10/2020 37 min Episodio 1
Hydration: Through the Lens of Fitness and Health

Listen "Hydration: Through the Lens of Fitness and Health"

Descargar episodio Ver en sitio original

Episode Synopsis

Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.

Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ 

More episodes of the podcast Fitness and Wellness Class

Encore Presentation: Percussive Therapy—More than Recovery, Powered by Therabody® 02/05/2022
Encore Presentation: How to Fix the 3 Main Movement Compensations in Linear Speed Development 25/04/2022
Encore Presentation: Don’t Eat THAT! How Words Shape the Way We Eat 18/04/2022
Encore Presentation: How to Personalize Your Weight Loss Diet 11/04/2022
Encore Presentation: The Art of Professional Networking: Tips, Tales and Techniques 04/04/2022
Encore Presentation: Fitness Games for Youth Athletes: Performance and Fun 28/03/2022
Encore Presentation: CEx – Next Level Integration 21/03/2022
Encore Presentation: Nutrition Strategies to Support Adaptations to Strength and Conditioning 14/03/2022
Encore Presentation: Talk to the Foot, Powered by Vibram® 07/03/2022
Encore Presentation: 10 Guerrilla Marketing Ideas that Generate PT Leads 28/02/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA