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Listen "How to Fix the 3 Main Movement Compensations in Linear Speed Development"
Episode Synopsis
๐๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐ง๐ฃ ๐พ๐๐๐จ ๐๐ค๐ง ๐ก๐๐จ๐ฉ๐๐ฃ๐๐ฃ๐? ๐๐ค๐ช ๐๐๐ฃ ๐๐ฎ ๐๐ค๐๐ฃ๐๐ฃ๐ ๐๐ผ๐๐ ๐พ๐ค๐ฃ๐ฃ๐๐๐ฉ๐๐ ๐๐ฃ๐ ๐ช๐ฃ๐ก๐ค๐๐ ๐ช๐ฃ๐ก๐๐ข๐๐ฉ๐๐ ๐พ๐๐๐จ. ๐๐๐ฉ ๐๐๐๐๐จ๐จ ๐ฉ๐ค ๐ฉ๐๐๐จ ๐๐ค๐ช๐ง๐จ๐ ๐๐ฃ๐ ๐๐ช๐ฃ๐๐ง๐๐๐จ ๐ค๐ ๐ค๐ฉ๐๐๐ง๐จ ๐ฉ๐ค ๐๐๐ง๐ฃ ๐ฉ๐๐ ๐๐ง๐๐๐๐ฉ๐จ ๐ฎ๐ค๐ช ๐ฃ๐๐๐ ๐๐ค๐ง ๐ง๐๐๐๐ง๐ฉ๐๐๐๐๐๐ฉ๐๐ค๐ฃ. ๐๐๐ฃ๐ ๐ค๐ช๐ฉ ๐๐ค๐ฌ. https://nasm.co/3o0NpgO
Linear speed is a necessary characteristic for almost all ground-based athletes. And though we can train the strength, speed and power needs that form the foundations for getting fast, movement compensations frequently occur that will lead to energy leaks that diminish the end result. In this episode let NASM Master Instructor Chris Ecklund help you discover the top 3 common compensations, define and practice the corrective exercise strategies, and the coaching cues that are effective when addressing each compensation.ย
Linear speed is a necessary characteristic for almost all ground-based athletes. And though we can train the strength, speed and power needs that form the foundations for getting fast, movement compensations frequently occur that will lead to energy leaks that diminish the end result. In this episode let NASM Master Instructor Chris Ecklund help you discover the top 3 common compensations, define and practice the corrective exercise strategies, and the coaching cues that are effective when addressing each compensation.ย
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