Protein is a hot topic in the dieting world these days. Protein shakes have been common for decades, but now there are protein chips, pancakes, and even high-protein macaroni and cheese. So why is protein so important, and how much do you really need? The RDA sets protein needs at 0.8 g/kg, yet body builders claim you need nearly three times this amount.
On this encore presentation episode Katie Coles, MS, RD of Avatar Nutrition shares an in-depth discussion all about protein and how to determine your client’s protein needs.
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