FitMinute Podcast

FitMinute Podcast

Por: Gabrielle Mazar
Gabrielle Mazar, personal fitness trainer, stretch therapist, and owner of Healthy Body Works and Tempe Pilates shares real world fitness plans for real people. The FitMinute: Fitness for Real People podcast helps people like you achieve their fitness goals even when life tries to get in the way. Learn from the successful journeys of others just like you. Whether you’re working a ton of hours, getting married, having a baby, going to school at night, or whatever messes life brings, you need a realistic fitness plan that stays with you and helps you lead a healthy, fit life.
154 episodios disponibles

Latest episodes of the podcast FitMinute Podcast

Mostrando página 3 de 8

Hacking Your “Unhealthy Mindset” with Bela Castro 13/03/2023
How Often Should I Exercise? 09/03/2023
Plant Based on a Budget with Toni Okamoto 06/03/2023
Connecting Emotional Health with Physical Health with Dr. K 27/02/2023
How to Choose the Right Type of Exercise for You? 23/02/2023
Finding Fit Over 40 with Brad Williams 20/02/2023
Why is Gut Health so Important? 16/02/2023
Finding Support and Recovery for Eating Disorders with Madison Mazzeo 13/02/2023
What to Ask Yourself to Find the Right Diet for You? 09/02/2023
Finding Community and Becoming a Peloton Fanatic with “The Clip Out” Host Crystal O’Keefe 06/02/2023
How to Set and Achieve Your Goals 02/02/2023
Advocating for Yourself and Listening to Your Body with Dana Frost 30/01/2023
How to Get and Stay Motivated 30/01/2023
Getting a Grip on the Importance of Hand Exercise with Dr. Terry Zachary 30/01/2023
Let’s Talk About Pain with Rick Olderman 29/10/2022
The Secret to Living Your Happiest Life with Zahra Karsan 14/10/2022
Learn to “Never Binge Again” with Dr. Glenn Livingston 30/09/2022
Finding Pleasure with Your Partner with Alicia Davon 16/09/2022
All Things Teeth with “Teeth Talk Girl,” Whitney DiFoggio 02/09/2022
The Unique Influence of Chinese Medicine on Fitness and Recovery with Andy Tsz Chiu Chan 19/08/2022
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