Coach Nikki discusses why strength training is so important and sets the foundation for a healthy lifestyle. She goes over the importance of having a consistent program that will give you the best results, while focusing on form. She explains why fitness classes may not be getting you closer to your goals and how you can still incorporate them during your week!
If your goal is to build muscle, increase strength and size, then listen to this podcast to challenge yourself and learn some ways to practice progressive overload as well!

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