I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.
Latest episodes of the podcast Fitlife_momlife3
- Calorie tracking 101
- What to do when you’ve gone off track
- Strength training
- What is EMOM?
- Modify modify modify
- Why track macros?
- Water time
- Rest and recoery
- Fats and failures
- Not all carbs are bad
- Protein 101
- What is your why?
- What’s new
- Phase one done
- Almost done
- Halfway done with phase 1
- 9/30 phase 1
- Phase one
- 74/75
- 9 days left
- Day 63/75
- July 4th ramblings
- Catch up
- Oh! We’re halfway there
- Little steps to big results
- Goals and Failures
- FriYay (don’t judge)
- Day 21 of 75
- The MURPH
- Memorial day
- Introduction
- Fitlife_momlife3 (Trailer)