Fit(ish) Project

Fit(ish) Project

Por: Lathan Bass
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
144 episodios disponibles

Latest episodes of the podcast Fit(ish) Project

Mostrando página 7 de 8

#24 - What Does Not Being Healthy Really Cost You? 11/08/2023
#23 - Q&A: How Much Weight To Use To Build Muscle, How To Build More Self Confidence, How To Stop Falling Off Track & More 04/08/2023
#22 - Flexible Dieting: Eat Pizza, Enjoy Beers, and Still Get In The Best Shape Of Your Life 28/07/2023
#21 - How A Lack Of Protein Is Hurting You And What To Do About It 21/07/2023
#20 - 12 Most Important Lessons Learned Over The Last Decade 14/07/2023
#19 - How To Make Cardio Suck Less 07/07/2023
#18 - How To Enjoy A Social Life While Crushing Your Fitness Goals 30/06/2023
#17 - The Truth About Targeting Stubborn Body Fat 23/06/2023
#16 - The Key To Staying Fit All Summer 16/06/2023
#15 - The Secret To Actually Sustaining Fat Loss 26/05/2023
#14 - How I Went From Zero Running To Completing A Marathon In 4.5 Months 19/05/2023
#13 - From 300+ Pounds To Running A Marathon 12/05/2023
#12 - Learn How To Lose Fat While Still Enjoying Life! 05/05/2023
#11 - 30 Underrated Fat Loss Tips 28/04/2023
#10 - How To Stop Letting "Being Busy" Kill Your Gainz 21/04/2023
#9 - Do Certain Foods Make You Fat, Can You Spot Reduce Fat, And More 14/04/2023
#8 - Q & A: Improving Body Image Issues, Fixing Bordem Eating, Training vs Recovery Guidelines, and More! 07/04/2023
#7 - 7 Fat Loss Tips Just In Time For Summer 30/03/2023
#6 - How Not To Lose Your Gainz When You Take Time Off 24/03/2023
#5 - Lessons Learned While Training For My First Marathon 10/03/2023
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