Fit(ish) Project

Fit(ish) Project

Por: Lathan Bass
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
144 episodios disponibles

Latest episodes of the podcast Fit(ish) Project

Mostrando página 5 de 8

#64 - Fat Loss Vs Weight Loss: Why Not Understanding This Is Holding You Back 27/06/2024
#63 - Fit From Home: The Best Equipment For Home Workouts & How To Build A "Home Gym" 20/06/2024
#62 - Q & A: Breaking Through Plateaus, Overcoming Food Cravings & More 13/06/2024
#61 - How I Gained And Lost 17 Pounds In 10 Days 06/06/2024
#60 - You're Only 5 Minutes Away From What You Want 30/05/2024
#59 - 7 Ways To Reduce Your Hunger 24/05/2024
#58 - Make Healthy Not Suck, Keeping It Healthy While Eating Out, & More 17/05/2024
#57 - How To Speed Up Your Metabolism 09/05/2024
#56 - #1 Thing You Need To Know About Diets 02/05/2024
#55 - Lesson Learned: Must-Know Fitness Wisdom To Be Successful 25/04/2024
#54 - Is intermittent Fasting The Best Diet, Is Cardio Or Weights More Important, & More 18/04/2024
#53 - Weight Loss Blueprint: Everything You Need To Get Started 11/04/2024
#52 - Fit On The Fly: Losing Fat & Building Muscle For Busy People 04/04/2024
#51 - Eating Healthy On The Fly: Tips For busy People 28/03/2024
#50 How To Drop 10-15 Pounds For Summer, The Truth On Losing Belly Fat, & More 21/03/2024
#49 - From High School PE Teacher To Notre Dame Strength Coach, Davin Roach Shares Insights From His Journey 15/03/2024
#48 - 21 Fitness Lessons To Help You Make Better Progress 08/03/2024
#47 - 21 Fitness Lessons Learned Over The Last Decade To Help You Make Better Progress (Part 1) 29/02/2024
#46 - Losing Fat Around Your Stomach, Breaking Through Fat Loss Plateaus, Handling "Cheat Days" & More 22/02/2024
#45 - "What the f**k should I eat" 15/02/2024
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