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Listen "CrossFit Legend Jason Khalipa on Figuring Out How to Balance Fitness, Family & Business "
Episode Synopsis
Welcome to episode number 13 of the FITFO Podcast, where I have conversations with dads, moms, parents, and thought leaders of all industries to help me figure out how to be the father I want to be. My guest today is Jason Khalipa. Jason has previously been named the fittest man in America, he represented the USA 3 times at the world CrossFit invitational and he is a former CrossFit games champion back in 2008. Along with his athletic accomplishments he is a savvy business owner, an insightful podcast host, but most importantly an incredible family man. Between building a successful, multi-location business, NCFIT, eight consecutive CrossFit Games appearances, creating the NCFIT COLLECTIVE online training portal and coach’s development tool, and host of the EFFORT OVER EVERYTHING PODCAST, Jason has spent his entire life training for the unknown.
Check out Jason at:
https://www.jasonkhalipa.com/about
Ava's Kitchen: https://www.avaskitchen.org
IG: https://instagram.com/jasonkhalipa?igshid=YmMyMTA2M2Y=
🎙️ Effort Over Everything Podcast: https://www.nc.fit/podcasts/eoe
His 📚: As Many Reps As Possible - https://a.co/d/aKMzpvO
Time Stamps:
- 3:52 Live freely, live fully min
- 6:15 how he approaches getting the kids into fitness early
- 8:05 family goal, sweat once a day
- 11:22 Ringing the bell for his daughter Ava
- 13:18 exposing children to micro doses of adversity and how that prepares them for life situations that inevitably will hit us all
- 14:25 cold plunging with his daughter
- 24:08 His journey into cross fit and gym ownership
- 28:17 diet, nutrition and supplementation when competing and now.
- 31:40 training Jiu Jitsu
- 38:20 Two hours a week on self defense in the household is a non negotiable.
- 40 Sheepdog firearms and combative training
Links:
NCFit App: https://apps.apple.com/us/app/ncfit/id1543459683
Sheepdog Response: https://sheepdogresponse.com
Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) https://a.co/d/bVOPbUi
JOCKO Molk: https://store.jockofuel.com/strength-x-recovery/jocko-molk/
Check out Jason at:
https://www.jasonkhalipa.com/about
Ava's Kitchen: https://www.avaskitchen.org
IG: https://instagram.com/jasonkhalipa?igshid=YmMyMTA2M2Y=
🎙️ Effort Over Everything Podcast: https://www.nc.fit/podcasts/eoe
His 📚: As Many Reps As Possible - https://a.co/d/aKMzpvO
Time Stamps:
- 3:52 Live freely, live fully min
- 6:15 how he approaches getting the kids into fitness early
- 8:05 family goal, sweat once a day
- 11:22 Ringing the bell for his daughter Ava
- 13:18 exposing children to micro doses of adversity and how that prepares them for life situations that inevitably will hit us all
- 14:25 cold plunging with his daughter
- 24:08 His journey into cross fit and gym ownership
- 28:17 diet, nutrition and supplementation when competing and now.
- 31:40 training Jiu Jitsu
- 38:20 Two hours a week on self defense in the household is a non negotiable.
- 40 Sheepdog firearms and combative training
Links:
NCFit App: https://apps.apple.com/us/app/ncfit/id1543459683
Sheepdog Response: https://sheepdogresponse.com
Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) https://a.co/d/bVOPbUi
JOCKO Molk: https://store.jockofuel.com/strength-x-recovery/jocko-molk/
In God we trust