In this episode: How to avoid becoming a Sugar Monster Her story of learning about the effects of sugar Why sugar has earned its bad rap Where sugar can sneak into your diet The sugar industry How sugar fuels cancer Some of the side effects of sugar sensitivity Teal Pumpkins and the ways to support those with food allergies   Be sure to sign up for FitFizz’s 5 Day Flush the Sugar Fiesta, a 5-day program to help you manage your sugar intake. It will include an email every morning that briefly covers a topic around sugar, a PDF of recipes, help with handling your cravings, charts of sugar amounts in everyday fruits and vegetables, and a meal guide with healthy recipes for every meal during your 5-Day Flush the Sugar Fiesta.   RESOURCES: www.fitfizzstudio.com   FREE 5-Day Flush the Sugar Fiesta: http://bit.ly/flushthesugarfiesta   Look for @FitFizz across all social media   Beatboxing Talent by Spencer X: https://www.youtube.com/user/spencerbeatbox

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