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Listen "Fit To Eat Nutrition: Empty Calories"
Episode Synopsis
May of us are familar with the term empty calories. Empty calories were defined and explained by USDA and this term is still used to this day. They even created a brief list of foods considered empty calories.Today, we discuss empty calories and what is on this list the USDA created. Some foods on the list may surprise you!Follow me on IG!https://www.instagram.com/simply_ceecee14/Visit our website!www.fittoeatphilly.com
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