Episode Synopsis "Starting Exercise"

Bianca lays down the basic foundation necessary to begin exercising the right way. This includes:Setting goalsPreparing your bodyExercising for your goals;EquipmentFITTBianca Grover is the Exercise Physiologist, Personal Trainer and Owner of Bianca Grover Fitness.

Listen "Starting Exercise"

More episodes of the podcast Fit Not Fad

• Chronic Pain
• Nutrition Myths
• Disease Prevention
• Nutrition for Weight Loss
• Building Muscle
• Functional Training
• Body Changes From Exercise
• Weight Loss
• Starting Exercise
• Fitness Myths