Free Masterclass "The Best Way to Lose Fat", save your spot here: https://www.bsbtribe.com/workshopIn today's episode, I talk about why I decided to try vegetarian keto and what happened.After discovering that I had estrogen dominance, I decided to cut out all animal protein for 21 days. Since I eat a lot of conventional meat products that contain added hormones, I was increasing my estrogen, and reducing my intake would help my body eliminate extra estrogen (or at least that was the plan).Here are my top takeaways from trying Vegetarian Keto that I talk about in this episode: Vegetarian keto is hard but doableHelped me focus on consuming more fiber (which helped me poop more, which helped my body remove extra estrogen)I did not see any change with my weight (bummer, I know)I never felt "full" after mealsIt was tough to train hard during workoutsDon't forget to save your seat for my upcoming FREE Live Masterclass, "The Best Way to Lose Fat." You can register here: https://www.bsbtribe.com/workshopGet your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you!

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