Today I met up with Northern Ireland's first Professional World MMA Champion Andy "Taz" Young and Vic McKinnon (Founder of Hydro-Ease - Northern Ireland's first Floatation Centre). We met in Botanic Gardens Belfast to discuss Mental Health in regards to MMA and what kind of mentality it takes to become a World Champion.

It was fantastic to get an insight into the world of MMA through Andy's eyes and also to discuss how fighters need to focus more on their own Mental Health.

Check out Andy's Facebook page at:
https://www.facebook.com/andytazyoung/

Check out Vivian's website at:
http://www.hydro-ease.co.uk/

Check out our Blog at:
https://www.platinumtraininginstitute.com/fit-mind-matters/

Health and Happiness

Lee

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