ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Lisa Hughes - Mindfulness into Every Day Life"
Episode Synopsis
Today's Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life.
We had a great chat about all of life's challenges and also why Mindfulness and Meditation are a big part of her own life.
I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out her website at http://www.arenacoaching.ie
Thanks for listening.
Health and Happiness
Lee
https://www.platinumtraininginstitute.com/fit-mind-matters/
We had a great chat about all of life's challenges and also why Mindfulness and Meditation are a big part of her own life.
I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out her website at http://www.arenacoaching.ie
Thanks for listening.
Health and Happiness
Lee
https://www.platinumtraininginstitute.com/fit-mind-matters/
More episodes of the podcast Fit Mind Matters Podcast
I Survived the Challenge
28/07/2023
9 Hour Treading Challenge - 4 Weeks Away
26/06/2023
Alcohol
18/07/2022
Sunrise and Sleep
25/04/2022
Let’s Get This Thing Moving Again
18/04/2022
New Year (nearly February)
25/01/2022
S.A.D.
18/10/2021
Pressure to Post?
02/08/2021
Silence
15/06/2021
Focus
08/06/2021
In God we trust