Episode Synopsis "The Basics "

Listen "The Basics "

More episodes of the podcast Fit Man Project

• Episode 41
• Episode 40
• Episode 39
• Episode 38
• Walk it Like I Talk It
• Low carbs
• Redemption with Carlton Mack
• The Real Truth About Home Workouts
• The Power of Your Network
• Overcoming Excuses
• The Basics
• What to Do When You Aren’t Making Progress
• Why Hiring a Coach Can Change Your Life
• Lessons from My 80 lb Transformation
• How to Bounce Back
• 7 Essential Beliefs
• Diets Suck
• How to know if you’re making progress
• Adding Muscle Without Adding Fat
• RIP Motivation
• Intermittent Fasting Made Easy
• Protein!
• Donuts and Salads
• Being Boring Sucks
• How Many Trips to Mexico Do You Have Left?
• How to Get Out of a Funk
• How to Lose Fat and Transform Your Body
• NEVER do this
• How to Get Motivated
• Fitness and Marriage
• Should you track your calories ?
• How to Avoid Junk Food At Work
• Trophy Husband Transformation (How Jason Lost 100 lbs)
• Friday Truth - Get Back In Shape