Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 2 de 23

406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed 19/08/2024
405: 5 Diet Rules ACTUALLY Worth Following 12/08/2024
404: The Truth Behind Health Studies 05/08/2024
403: Overcoming Plateaus, Finding Balance and Losing 80 Pounds with Michelle Pfile 29/07/2024
402: Redefining Self Care 22/07/2024
401: Holistic Health Healing with Autumn McLees 15/07/2024
400: 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good 08/07/2024
399: Permission to Rest with Christine Jewell 01/07/2024
398: 5 Things I Wish More Women Knew About Weight Loss 24/06/2024
222._12JUN2024_Jan05-_Infinite_time..m4a 20/06/2024
397: What it Takes to End the Struggle with Food 17/06/2024
396: 9 Longevity Practices with Celine Vadam 10/06/2024
395: 3 Things I Heard This Week to Help You Create Change 03/06/2024
394: Why Calorie Restriction Is Not Working 27/05/2024
393: The Foundational Habits to Lose Weight in Midlife and Beyond 20/05/2024
392: The Five Roadblocks to Losing Weight 13/05/2024
FVY 391: What Type of Meditation Practice is Best for You? With Jeff Patterson 06/05/2024
FVY 390: Body Image, Societal Views on Aging, Ozempic and Getting Started with Strength Training 29/04/2024
389: Nutrition to Fuel Your Workouts with Philip Pape 22/04/2024
388: When Did Eating Get So Complicated? 15/04/2024
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