Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

426: When It's Time to Take a Break 06/01/2025
425: Reflect, Recharge, and Reset for the New Year 30/12/2024
424: The Best Books I Read in 2024 23/12/2024
423: What You Need to Know About Carbs and Sugar (Let's Break Through the BS!) 16/12/2024
422: How Much Protein Do You REALLY Need? 09/12/2024
421: How to Overcome 3 Subtle Barriers to Change 02/12/2024
420: What to Do When You Feel Stuck and Unmotivated to Workout 25/11/2024
419: Hormones, Metabolic Health, and Weight Loss with Ashley Fillmore 18/11/2024
418: Redefining Femininity, Letting Go of Societal Standards, and My 11-Month Post-Explant Update 11/11/2024
417: The Best Shape For Your Life 04/11/2024
416: 8 Tips to Get the Most Out of Your Strength Workout 28/10/2024
415: 10 Popular Health Trends in 2024: What to Follow, What to Ignore 21/10/2024
414: 5 Questions that Sabotage Weight Loss 14/10/2024
413: 5 Things I've Learned from 6 Months of Therapy 07/10/2024
412: A Powerful Evening Affirmation to Break the Nighttime Eating Habit 30/09/2024
411: How I Plan my Strength Workouts 23/09/2024
410: Let this be your kick in the butt 16/09/2024
409: Light Up Your Metabolism with Danielle Hamilton 09/09/2024
408: How I'm Tracking My Habits (+ Which Habits I'm Tracking) 02/09/2024
407: My Top Tips to Save Time in the Kitchen 26/08/2024
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