Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 9 de 23

268: What Do You Need to Let Go Of So You Can Move Forward? 27/12/2021
267: How to Hit RESET After You Overeat 20/12/2021
266: Meal Planning for the Whole Family with Heather Englund 13/12/2021
265: When You're Feeling "Ugh" 06/12/2021
264: Coaching from Tanja as You Get Ready for the Holidays 29/11/2021
BONUS: "I'm EXCITED to Keep Going" 25/11/2021
263: Why We Self Sabotage with Robin Wisner 22/11/2021
262: 7 Books You'll Want to Read (My Favourites from 2021) 15/11/2021
261: The Best Advice to Start or Continue Your Journey to Become a Fit + VIbrant Woman 08/11/2021
BONUS: Overcoming Perfectionism and Self Sabotage 04/11/2021
260: Bring Joy to the Journey and Stay Consistent for LIFE 01/11/2021
259: Your Attitude on Aging with Bev Thorogood 25/10/2021
258: 5 Mindset Shifts That Changed My Relationship with Food 18/10/2021
257: Your Healthiest Years Yet With Brianna Wilkerson 11/10/2021
256: Feeling Stressed and Overwhelmed? Listen In. 04/10/2021
255: The App That Changed My Life 27/09/2021
254: Choose YOU Everyday 20/09/2021
253: When You're Not Where You Want to Be 13/09/2021
252: The Danger of Procrastination (and How to Take Action) 06/09/2021
251: How to Stay Consistent in a Crisis 30/08/2021
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