Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 7 de 23

308: Learning to De-Stress without Food 03/10/2022
307: How to WANT to Do What You Need to Do to Lose Weight 26/09/2022
306: How to Take Care of You Without Feeling Guilty 19/09/2022
305: Why Are Some People Successful? 12/09/2022
304: 3 Reasons You Fizzle Out on Your Weight Loss Journey 05/09/2022
303: Can You Level Up Your Eating without Regressing to Diet Mentality? 29/08/2022
302: Are You Confused about What to Eat? 22/08/2022
301: When You No Longer Believe In Yourself [From the Vault] 15/08/2022
300: Carbs, Calories and Stopping the Spiral Once it Starts 08/08/2022
299: My Favourite Tools for Consistency 01/08/2022
298: When You're Stuck in Comparison Mode 25/07/2022
297: Why Baby Steps is Not Working for You 18/07/2022
296: The Female Health Solution with Dr. Beth Westie 11/07/2022
295: What Gets In the Way of Consistency 04/07/2022
294: When You're Taking Action But Not Getting What You Want 27/06/2022
293: Save Time in the Kitchen 20/06/2022
292: Consistency, Discipline, and Getting Started without Overwhelm 13/06/2022
291: Simple Meal Prep Ideas to Fuel Your Body 06/06/2022
290: Simplify Your Habits + Have More Energy 30/05/2022
289: How to Raise Your Confidence and Self Image (Because it MATTERS!) 23/05/2022
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