Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 4 de 23

367: Eating for Your Thyroid with Ginny Mahar 20/11/2023
366: But... WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health] 13/11/2023
365: Most People Have "Mindset" Wrong... Here's What You Need to Know 06/11/2023
364: Success Leaves Clues: Building Your Best Self Operating Manual 30/10/2023
363: Thrive in Your Relationships with Christine Bongiovanni 24/10/2023
363: Thrive in Your Relationships with Christine Bongiovanni 23/10/2023
362: All Emotions are Welcome Here 16/10/2023
361: Identity Based Goals 09/10/2023
360: 5 Mindset Shifts and Practices to Love the Way You Look and Feel NOW 02/10/2023
359: Sex, Pleasure and Intimacy in Midlife with Angie Byrd 25/09/2023
358: How to Hit the Reset Button 18/09/2023
357: Aging WELL with Karen Viesta 11/09/2023
356: Abundance, Generosity and Your Relationship with Food 04/09/2023
355: My Favourite Workout Apps and Equipment 28/08/2023
354: 6 Tools to Make Consistency EASIER 21/08/2023
353: Bloating, Constipation and Heartburn is Not Normal 14/08/2023
352: The Gift of Making a Decision and Sticking With It 07/08/2023
351: Breathe Your Way Better with Sachin Patel 31/07/2023
350: 10 Lessons to Upgrade your Life 24/07/2023
349: Health Hacks for Weight Loss and Consistency with Caroline Milne 17/07/2023
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