Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 20 de 23

78: How to Get Results without Relying on Willpower 09/06/2017
77: How to Get More Willpower 27/05/2017
76: How to Get Rid of Sugar Cravings 19/05/2017
75: How to put "Be the Best Version of Myself" on your to-do list 10/05/2017
How to Set Meaningful Intentions and Goals for 2018 01/01/2017
January Focus: Make More Good Chocies 28/12/2016
73: Feel your BEST over the Holidays 14/12/2016
72: Transform your Mind, Transform your Body with Kalene Smith 30/11/2016
71: A Celebration of Food with Bonnie Friesen 16/11/2016
70: How Running Saved my Life with Ashley Wiles 02/11/2016
FVY 69: Mean Girls, the Breakdown of a Business Owner & Setting Boundaries with Aryn Savard 26/10/2016
68: All about Intermittent Fasting with Sharon Fast 19/10/2016
67: How to set Goals that Inspire Action with Michelle Richardson 12/10/2016
66: Setting Boundaries and Saying No (without being a dick) with Amy Smith 05/10/2016
65: 4 steps to get the most out your workout 28/09/2016
63: Stress. Burnout. Overwhelm. And what to do about it. 21/09/2016
63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen 14/09/2016
62: How to Meal Prep to Fuel your Day 07/09/2016
61: The Downside of 30 Day Challenges (and what to do instead) 31/08/2016
60: From Couch to 30K (and everything in between) with Lisa Parr 24/08/2016
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