Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 19 de 23

97: From needing to 'fix yourself' to being OK with Melissa Shafer 01/12/2017
96: Finding your fit with Kathleen Trotter 22/11/2017
95: Transform your Body with Mindful Eating 01/11/2017
94: Best Breakfast Foods for Fat Loss + All Day Energy 21/10/2017
93: How to Eat for Healthy Joints and Arthritis 17/10/2017
92: How to Get Unstuck 06/10/2017
91: Don't believe everything you say 30/09/2017
90: How to build confidence 20/09/2017
89: How to keep your brain young with exercise 16/09/2017
88: How to get back to exercise after an extended break 09/09/2017
87: The Barrier that's Stopping You from Making Progress 26/08/2017
86: Are you a sugar burner or a fat burner? 19/08/2017
85: Are expectations getting in the way of making progress? 12/08/2017
84: Why You're Not Losing Body Fat 04/08/2017
Creating consistency with pain and pleasure (83) 29/07/2017
#EmbraceCHANGE 28/07/2017
82: Let's talk about that darn number on the scale 22/07/2017
81: How to get out of a funk 08/07/2017
80: The two most powerful words 30/06/2017
79: Eat fat for your good health (and to lose fat) 16/06/2017
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