Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 18 de 23

116: How to stop QUITTING on yourself when things get hard 11/02/2019
115: What to do when you hit a PLATEAU (FB LIVE) 04/02/2019
114: Healthy Hormones with Justine Cécile 01/02/2019
113: What you must focus on for SUSTAINABLE weight loss (FB LIVE) 28/01/2019
112: Create sustainable CHANGE this Year with Catherine Tanaka 01/01/2019
FVY 111: Tips to ENJOY your Workouts! 01/12/2018
FVY 110: You are ENOUGH with Brady Johnson 01/11/2018
FVY 109: 9 Ways to Raise your Level of ENERGY + HAPPINESS 01/10/2018
FVY 108: Aging Well versus Getting Old with Jenn "JZ" Zerling and George Veater 01/09/2018
FVY 107: What To Do When Friends Don't Support Your Diet 01/08/2018
FVY 106: 5 Strategies to STOP Unwanted Snacking 11/07/2018
FVY 105: 5 Simple Steps to Organize your Space 01/07/2018
FVY 104: 4 Ways to stay on track when you're out of your regular routine 01/06/2018
FVY 103: Diet "Rules" Worth Following 01/05/2018
FVY 102: How to make simple swaps for BIG results 01/04/2018
FVY 101: 3 MORE Mindset Shift for Massive Change 09/03/2018
FVY 100: 3 Mindset Shift for Massive Change 01/03/2018
99: How to Start Taking Care of YOU with Courtney Klop 01/02/2018
98: How to Set Meaningful Intentions and Goals for 2018 02/01/2018
98- How to Set Meaningful Intentions and Goals for 2018 01/01/2018
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