Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 17 de 23

135: How to Stop "Falling Off the Wagon" with Laura Jackson 24/06/2019
134: Keeping Fit Through Menopause with Jenny May Clermont 17/06/2019
133: Autoimmune Conditions and Getting Out of Comparison Mode 10/06/2019
132: How to Make Better Choices in the Moment 03/06/2019
131: How to Change Your Travel Mindset 27/05/2019
130: Your Self Talk is Holding You Back 20/05/2019
129: The Power of Breath with Jill Sawchuk 13/05/2019
128: Healthy Living Made Easy with Heather Thatcher 06/05/2019
128: Healthy Living Made Easy with Heather Thatcher 06/05/2019
127: What to Eat for Fat Loss + All Day Energy 29/04/2019
126: Women, Food + Forgiveness with Marcella Friel 22/04/2019
125: F*** the Bikini, I Don't Want Diabetes! wth Ginny Grabowski 15/04/2019
124: These 2 Thought Stop Us from Making Progress- Are you Thinking Them? 08/04/2019
123: How I coach myself through struggle 01/04/2019
122: What to Do When You Stop Believing in Yourself 25/03/2019
121: How to Break Bad Habits and Stick to Good Ones 18/03/2019
120: How to Overcome Emotional Eating with Kayla van Egdom 11/03/2019
119: How to Ditch All or Nothing Thinking 04/03/2019
118: 3 Tips to Make Fat-Loss Meals for Busy People 25/02/2019
117: 3 Habits (you can do TODAY) to have MORE Love, Passion, and Connection in your Relationships 18/02/2019
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