Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 11 de 23

My Thoughts on Keto, Portion Control + Ending Self Sabotage [BONUS: FACEBOOK LIVE] 07/05/2021
234: What to Do If You've Gained Weight 03/05/2021
233: The 5 Day Diet Makeover 26/04/2021
232: Thriving Through Menopause with Dr. Michelle Gordon 19/04/2021
231: Stop Stress Eating 12/04/2021
230: End the Struggle and Get Back On Track 05/04/2021
Facebook Live Q A March 2020 01/04/2021
229: Am I Hungry? 29/03/2021
228: Stay Motivated + Consistent with PULL Goals 22/03/2021
227: How to Have the Courage to Follow Your Dreams (and to Stop Holding Yourself Back) 15/03/2021
226: The Real Reason Diets Don't Work (And What to Do Instead) 08/03/2021
225: How to STOP Nighttime Eating 01/03/2021
224: Simple Strategies to Eat Healthier without Thinking About It 22/02/2021
223: Make Weight Loss EASIER with These Questions 15/02/2021
222: Body + Self Acceptance + Appreciation [How to Stop Being So Mean to Yourself] 08/02/2021
221: What's Working for Me in 2021 01/02/2021
220: To Achieve Your Goal, Focus on THIS 25/01/2021
219: How to Make Quick + Delicious + Fat Burning Meals 18/01/2021
Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE] 15/01/2021
218: How to Be Consistent 11/01/2021
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