Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Mostrando página 10 de 16

EP133: 4 things I wish I new about ulcerative colitis 20/10/2022
EP132: Why I quit Orangetheory 13/10/2022
EP131: "How much better can it get?" 05/08/2022
EP130: How to exercise with adrenal fatigue 15/06/2022
EP129: Review of Functional Diagnostic Nutrition (FDN) Certification Course + Discount Code 02/06/2022
EP128: Why you can't sleep and what to do about it 26/05/2022
EP127: Don't let your diet fall apart when you're stressed 11/05/2022
EP126: CellCore parasite protocol + ulcerative colitis 04/05/2022
EP125: Who's ready for a reset?! 02/05/2022
EP124: Our trip to Paris 25/04/2022
EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat 19/04/2022
EP122: The overtraining episode 04/04/2022
EP121: How to change body composition without cutting calories 28/03/2022
EP120: Only you can heal yourself 22/03/2022
EP119: Refresh your fitness apparel and get the inside scoop with HYLETE's Senior Marketing Manager 15/03/2022
EP118: Managing stress proactively with Theodora Blanchfield, MA, Marriage and Family Therapist Trainee 08/03/2022
EP117: What it looks like to 'manage stress' 02/03/2022
EP116: How to get off the 'dieting crazy train' with Amber Shaw 28/02/2022
EP115: Getting to the root cause of acne with Dr. Yug Varma 21/02/2022
EP114: Is low cortisol causing your fatigue and weight gain? 16/02/2022
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