Listen "Butterflies, Bare Feet & Real Strength"
Episode Synopsis
This week, I swapped HIIT circuits for barefoot beach walks, found six tiny butterflies, and handled a child bathroom crisis mid-fancy dinner. Two big lessons: presence is a muscle, and strength doesn't always look like sweat. Sometimes it's grace, surrender...and sea turtle outfits.If you need permission to slow down and let rest be part of the plan - this one's for you.
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