Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
189 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Mostrando página 8 de 10

Ep 283: 3 steps to build momentum for your 2023 non-diet goals and take action in resistance 02/01/2023
Ep 282: The intersection of social media and mental health with Lily Thrope, LCSW 19/12/2022
Ep 281: How to support a loved one on their weight loss journey 12/12/2022
Ep 280: What is body checking and how to stop 05/12/2022
Ep 279: Pregnancy, overeating post holiday, and life update 28/11/2022
Ep 278: How to handle diet talk around the holidays 21/11/2022
Ep 277: Pediatric Disordered Eating, Weight Stigma, and Movement with Courtney Vickery MS, RD, LD 14/11/2022
Ep 276: What is an almond mom? and how to recover if you had one 07/11/2022
Ep 275: 5 signs of a slowed metabolism and how to fix it 31/10/2022
Ep 274: Limiting self beliefs and perfectionism 24/10/2022
Ep 273: 4 things you need to know to stop overeating 17/10/2022
Ep 272: What are Food Additives and Should You Care 10/10/2022
Ep 271: Should you be taking collagen? 03/10/2022
Ep 270: what is healthism? 26/09/2022
Ep 269: Emotional eating - what is it, how to break the cycle, how to cope with your emotions with kindness, intuitive eating principle 7 19/09/2022
Ep 268: What is the Binge Restrict Cycle and How to End it 12/09/2022
Ep 267: PCOS, Insulin Resistance, and Intuitive Eating with Felice Ramallo, Lead Dietitian at Allara 05/09/2022
Ep 266: Top 5 anti-diet books to read 29/08/2022
Ep 265: Compulsive Exercise and Disordered Eating with Taylor Lechner MFN, RD, LD 22/08/2022
Ep 264: Am I ready for gentle nutrition? 15/08/2022
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