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Fit for Purpose

Por: Andy

Fitness

79 episodios disponibles

Latest episodes of the podcast Fit for Purpose

080 - You won't get as far if you don't believe in yourself. 11/11/2024

079 - Consistency is king, focus on that before worrying about anything else 15/10/2024

078 - I've failed all of my running goals this year :( 09/10/2024

077 - You've got motivation round the wrong way 05/10/2024

076 - It's going to take longer than you think. 03/10/2024

075 - Fudge the scale! 02/10/2024

074 - I wish everyone understood this about motivation 01/10/2024

073 - Tips if you're unsure where to start in the gym 16/09/2024

072 - Giving yourself credit where credits due 09/09/2024

071 - Taking photos & measurements 07/09/2024

070 - Why I don't track calories 07/09/2024

069 - Time will pass whether we like it or not, MAKE THE MOST OF IT! 05/09/2024

068 - The difference between body WEIGHT & body FAT 02/09/2024

067 - I wish everyone understood this about the scale 02/09/2024

065 - Should you cut out certain foods? 02/08/2024

064 - Struggling with motivation after your holiday? 15/07/2024

063 - STOP beating yourself over weekends! 12/07/2024

062 - Fat loss lessons from "How big things get done" 02/07/2024

061 - Zooming out & looking at the bigger picture 31/05/2024

060 - My issue with menopause workout plans 24/05/2024

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