Fit For Life

Por: DataFit
Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.
22 episodios disponibles

Latest episodes of the podcast Fit For Life

22. How to Crush Your Fitness Goals in 2026 11/01/2026
21. How Melissa Dropped 45 lbs as a Working Mom of 3 21/12/2025
20. Good Stress, Bad Stress: Why Your Body Needs Both to Transform 14/12/2025
19. Scarcity to Strength - Herman's Story 07/12/2025
18. Emergency Episode: Bouncing Back From Thanksgiving 28/11/2025
17. How to Break the All or Nothing Mindset 23/11/2025
16. Fitness Changes When You're A Mom: Here Are The New Rules 16/11/2025
15. Fitness in the Real World: Parenthood, Time, and Showing Up Anyway 09/11/2025
14. 5 Things you Definitely do NOT Need to do for Fat Loss 02/11/2025
13. Getting Lean in 3 hours/week with Tyler Studer 26/10/2025
12. How to Stop Eating Your Emotions 19/10/2025
11. He Has Helped 10,000 People Lose Weight 12/10/2025
10. How To Get Toned But Not Bulky 05/10/2025
9. Transitioning to Maintenance After Losing Weight 28/09/2025
8. The Recipe To Lose Fat On Easy Mode (Part 2) 21/09/2025
7. How to Lose Fat so Easy That it Feels Like Cheating 14/09/2025
6. The Scale Won't Tell the Full Story 07/09/2025
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations 31/08/2025
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria 24/08/2025
3. The BEST Workout Split for Life 18/08/2025
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