Fit For Life

Por: DataFit
Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.
10 episodios disponibles

Latest episodes of the podcast Fit For Life

10. How To Get Toned But Not Bulky 05/10/2025
9. Transitioning to Maintenance After Losing Weight 28/09/2025
8. The Recipe To Lose Fat On Easy Mode (Part 2) 21/09/2025
7. How to Lose Fat so Easy That it Feels Like Cheating 14/09/2025
6. The Scale Won't Tell the Full Story 07/09/2025
5. Consistency, Life Stress, and Setting Realistic Fitness Expectations 31/08/2025
4. All or Nothing Mindset, Self Talk, and Self Compassion with Azul Corajoria 24/08/2025
3. The BEST Workout Split for Life 18/08/2025
2. Are Hormones Really Making You Fat? 11/08/2025
1. How to Get Fit For Life 03/08/2025
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