The Mind Medic: How to cope with Christmas

13/12/2018 40 min

Listen "The Mind Medic: How to cope with Christmas"

Episode Synopsis

Psychiatrist Dr Sarah Vohra, AKA The Mind Medic, joins Vic, Tally and Zanna to pass on her practical advice to help our mental well-being and shares her top tips for how to cope with Christmas. Fit and Fearless will return in 2019 with a live episode - keep across social media for details of how you could be in the audience!