Send us a textWhat Happens When Dads Reach Their Breaking Point? Rebuilding after Hitting Rock Bottom. Are you a dad feeling lost, overwhelmed, or at your breaking point? You're not alone. In this powerful episode of the Fit Fat Dad Podcast, we dive deep into the journey of rebuilding after hitting rock bottom. Join hosts Graham and Jay as they share raw, honest experiences and practical strategies for fathers facing life's toughest challenges. Whether you're struggling with depression, anxiety, job loss, divorce, or a health crisis, this episode is your roadmap to recovery and personal growth.Looking for a mental performance shot? Get up to 20% off on magic mind supplements:Visit www.magicmind.com/fitfatdad20 🎯 In this episode, you'll discover:How to recognize when you've hit rock bottom and the signs to watch forStrategies for stabilizing your life and mindset during crisisA powerful framework for setting goals that transform your recovery journeyReal-life stories of dads who've bounced back from devastating setbacks🔑 Key topics covered:Overcoming job loss, divorce, health scares, and personal crisesBreaking the cycle of isolation and negative thoughtsRebuilding self-esteem and regaining control of your lifeBalancing personal growth with your role as a father👉 Whether you're struggling with depression, anxiety, addiction, or just feeling lost, this episode is your roadmap to recovery. Learn how to take that first step towards rebuilding your life and becoming the leader your family needs.⏱️ Episode Timestamps:00:01 - Introduction and the reality of hitting rock bottom08:50 - Recognizing the signs of crisis28:24 - Strategies for initial stabilization41:10-   Dadlife Moment                                                                                                    43:54 - Setting a framework for healing and recovery53:52 - Recap and challenge for listeners🎧 Don't miss our next episode: "Rebuilding Your Foundation: Creating a New Normal" where we'll explore establishing new routines, breaking destructive patterns, and building a long-term support system.💪 Remember, Fit Fat Dads: When the father leads, the family wins. It's time to rise from the ashes and become the dad your family deserves.#FitFatDad #FatherHood #Resilience #MentalHealth #DadLife #Comeback #SelfImprovement #FamilyFirst #Motivation #PersonalGrowth🔗 Connect with us:Website: www.fitfatdad.comInstagram: @fitfatdadpodYoutube:  @fitfatdadpod  💡 Have a topic you'd like us to cover or a question for the hosts? Email us at [email protected] or leave a comment below!🙏 If you found value in this episode, please consider leaving a review. Your support helps us continue creating content to help dads everywhere.📣 Spread the word! Share this episode with a dad who might need to hear this message of hope and resilience.📝 Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. If you're experiencing severe depression or having thoughts of self-harm, please seek professional help immediately.© 2025 Fit Fat Dad Podcast. All rights reserved.#DadPodcast #FatherHood #MensHealth #DadLife #Parenting #FamilyFirst #MentalHealthAwareness #SelfImprovement #PersonalDevelopment #LifeCoaching #Motivation #Inspiration #Resilience #Comeback #OvercomingAdversity #FathersRising #DadStrong #FatherLeadership #MindsetShift #EmotionalInte

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