Fit Chit Chat

Fit Chit Chat

Por: Danika Farrugia
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
114 episodios disponibles

Latest episodes of the podcast Fit Chit Chat

Mostrando página 2 de 6

Ep. 93 – Ditch New Year’s resolutions, try this instead if you want to make a change 13/01/2025
Ep. 92 – Training & tattoos: The dos and don’ts of training in the gym with fresh ink 16/12/2024
Ep. 91 – What really happens to your body when you turn 30 09/12/2024
Ep. 90 – What’s normal gym etiquette? When to share and when to stand your ground 02/12/2024
Ep. 89 – 3 tips to stop hitting snooze and make waking up early feel easy 25/11/2024
Ep. 88 – How to film your training like a pro and without feeling awkward 02/09/2024
Ep. 87 – Behind the scenes: listen to an online client’s fat loss phase check in 26/08/2024
Ep. 86 – 10 simple ways to improve your health you might be overlooking 19/08/2024
Ep. 85 - 3 tips to make meal prep easier 12/08/2024
Ep. 84 – How long do you need to spend in the gym to make progress? 05/08/2024
Ep. 83 – Why any diet can work (keto, low carb etc) but you don’t need it 29/07/2024
Ep. 82 – 10 ways to find your gym motivation 22/07/2024
Ep. 81 – The best training style for weight loss 15/07/2024
Ep. 80 - How long should your calorie deficit be? 08/07/2024
Ep. 79 – Client Zoe: from binging to confident gym baddie (+ losing 50cms and 8kgs!) 01/07/2024
Ep. 78 – This 1 saying will make training consistently and fat loss easier 24/06/2024
Ep. 77 – 30 ways to make eating healthy quicker, easier and cheaper 17/06/2024
Ep. 76 – Should you track takeaway and meals out? 10/06/2024
Ep. 75 – How to lose weight and tone up 03/06/2024
Ep. 74 – Let’s talk about your emotional eating and 3 strategies I use with clients 27/05/2024
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