Episode 517 – As Fitness & Nutrition Changes in Your Forties

FIT CHICKS Chat
07/11/2023 28 min
Episode 517 – As Fitness & Nutrition Changes in Your Forties

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Episode Synopsis

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause.  This is also the first conversation into a very special secret […]

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