Episode 494 – The 4 Shifts To Programs You Need to Know Before Summer Starts

FIT CHICKS Chat
30/05/2023 19 min
Episode 494 – The 4 Shifts To Programs You Need to Know Before Summer Starts

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Episode Synopsis

Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently to […]

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