Fit As

Por: Alicia Rose
Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.
44 episodios disponibles

Latest episodes of the podcast Fit As

Ep 43 - My 2026 Bodybuilding Goals. 09/01/2026
E42 - How to stay fit through the Holidays (Realistically) 20/12/2025
E41 - Top 10 Lessons for Building Muscle 12/12/2025
E40 - What I learned in 2025 about body building 05/12/2025
E39 - Lead in my protein powder ... Oh my 28/11/2025
E38 - Will AI kill the fitness industry? 21/11/2025
E37 - Trying to not give up when life hits hard 14/11/2025
E36 - Sick yet inspired 07/11/2025
E35 - Why I missed a week!! 31/10/2025
E34 - Heading into the last week of phase 1, body work and a new PR!!! 17/10/2025
E33 - Ahhh bloating and what's up this week 10/10/2025
E32 New Posing suit, weekly recap and how I destroyed a wedding gift 03/10/2025
E31 - Instagram scams and ego Lifts 26/09/2025
E30 - Week 2 recap of my 28 week prep 19/09/2025
E29 - Food Noise and the little comments for others 12/09/2025
E28 - De-load Week and getting ready for the hard training ahead 05/09/2025
E28 - We did it!! 29/08/2025
E 27 - My Goal of going to the Arnold 22/08/2025
E 26 - What I miss most about working with a Personal Trainer 15/08/2025
E25 - Vacation Bingo and focus sessions for lagging parts 08/08/2025
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