Fit and Fortunate Mama

Por: Fit and Fortunate Mama
Hosted by Adelina - a PN L1 Certified Nutrition Coach for working moms.

Actionable and realistic advice for moms of small kids who want to be healthy and toned but don't have the time and energy for long hours in the kitchen or the gym.
20 episodios disponibles

Latest episodes of the podcast Fit and Fortunate Mama

Ep. 20 Dietitian vs. Nutrition Coach - how to know which one is right for you? 09/09/2024
Ep. 19 How to get fit in just 15 minutes a day 20/08/2024
Ep. 18 5 strategic foods for lasting fat loss 17/08/2024
Ep. 17 The Fit Mama Timeline: from yo-yo diets to sustainable weight loss 01/08/2024
Ep. 16 Why weight loss does NOT guarantee mom belly loss 13/05/2024
Ep. 15 Webinar Recording: Sustainable Weight Loss for Working Moms 27/04/2024
"I am eating so little, but I can't lose weight" 01/04/2024
6 Doable Weight Loss Tips for Working Moms 21/03/2024
Balanced eating for beginners - 4 simple steps to start 19/02/2024
3 proven ways to make your home workouts effective 01/02/2024
"I try to eat healthy, but I can't get rid of my belly" 22/01/2024
Masterclass Recording: 3 Proven Steps to Get Rid of Your Belly Forever 05/01/2024
How to get rid of hormonal acne for good 14/12/2023
12 proven ways to control your cravings and ditch unnecessary snacking 27/11/2023
Are you really committed to your health and well-being? 17/11/2023
What I eat in a day 12/11/2023
Do you need to track calories to get in shape? 05/11/2023
Weight loss vs fat loss - which one is better and how to achieve it 27/10/2023
How to get rid of the mom belly 26/10/2023
The 3 biggest mistakes in postpartum weight loss 24/10/2023
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