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FIT AND FAB.

Por: Kinga Karpowicz and Tyra Greenwood

Kinga and Tyra helping you be the fittest and most fab version of yourself.

Follow us on instagram @kinga_fulminatefitness and @tyragreenwood_pt

32 episodios disponibles

Latest episodes of the podcast FIT AND FAB.

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Ep. 11 - Body image with Charlotte Connell 15/10/2021

Ep. 10 - I'm in a calorie deficit, but not losing weight! HELP! 08/10/2021

Ep. 9 - What actually is self-compassion? 01/10/2021

Ep. 8 - Falling on and off the wagon 24/09/2021

Ep. 7 - Body shaming 17/09/2021

Ep. 6 - Saved by the bypass - is weightloss surgery a lazy solution? 10/09/2021

Ep. 5 - I know what I should be doing, why can't I stick to it? 03/09/2021

Ep. 4 - Is it all about motivation? 26/08/2021

Ep. 3 - To diet or not to diet, that is the question. 18/08/2021

Ep. 2 - Negative self-talk: how is it holding you back from living your best life? 12/08/2021

Is this you? 06/08/2021

Ep. 1 - Our story: who are we, and why do we do what we do 06/08/2021

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