ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

FIT AND FAB.

Por: Kinga Karpowicz and Tyra Greenwood

Kinga and Tyra helping you be the fittest and most fab version of yourself.

Follow us on instagram @kinga_fulminatefitness and @tyragreenwood_pt

32 episodios disponibles

Latest episodes of the podcast FIT AND FAB.

Ep. 31 - How to make your diet sustainable (fat loss or not) 13/04/2022

Ep. 30 - How to create your own meal plan to achieve your health and fitness goals? 16/03/2022

Ep. 29 - What does achieving 'balance with food and exercise' actually mean? 27/02/2022

Ep. 28 - Starting over: career, fitness, and everything else 14/02/2022

Ep. 27 - All about the scale weight 08/02/2022

Ep. 26 - Fat loss 101: how to lose fat without tracking calories 31/01/2022

Ep. 25 - Things we've learnt on our fitness journeys 24/01/2022

Ep. 24 - Resistance training 101 17/01/2022

Ep. 23 - Overrated vs underrated part 2 with Tom Hall 10/01/2022

Ep. 22 - How to keep your New Year's resolutions this year 01/01/2022

Ep. 21 - Rating the weirdest diets we've come across 27/12/2021

Ep. 20 - How to navigate Christmas: comments about your body/food choices edition 22/12/2021

Ep. 19 - How to navigate Christmas: food edition 20/12/2021

Ep. 18 - Your environment dictates your success 12/12/2021

Ep. 17 - Struggling with mental health? 05/12/2021

Ep. 16 - Overrated vs. underrated 26/11/2021

Ep. 15 - Why your diet is failing you 20/11/2021

Ep. 14 - Q&A: hypothyroidism, hunger, progress markers, and why we need muscle in our lives 14/11/2021

Ep. 13 - Why investing in yourself isn't selfish 29/10/2021

Ep. 12 - Overwhelm 22/10/2021

1 2 Siguiente › Última »