Mr. H sits down with volleyball stars Lily, Lila, and Lola, plus soccer standouts Mattia and Finn, for a conversation on what it takes to hit peak performance. They’re breaking down the essentials of physical rest and recovery, why a well-rested body can make or break your game, and the role mental preparedness plays in staying sharp under pressure.With tournaments against other international schools on the horizon, tune in to hear their game-day rituals, recovery tips, and mental strategies to bring their best. Whether you’re an athlete or just looking for ways to boost your own performance, this episode is packed with insights to keep you on top of your game! #GameReady #MindBodyBalance #InternationalTournaments

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