Living, Laughing and LovingThere is a way to have it all - to excel at your job while excelling at your life. This session will address the important first step of taking care of yourself in order to take care of others. Regain your ability to live, laugh and love. Today, Valda will provide an upbeat session on the challenges of trying to find balance in an unbalanced world filled with chaos and uncertainty. She will help us remember: Living is more than just getting out of bed Laughing is more than humour. It can be a strategy for improving your lifeLoving begins with knowing how to love yourself and then transferring that love to others. About your presenter:Valda Ford, MPH, MS, R Using her skills as a Registered Nurse and Public Health expert, Valda built a thriving high tech home health and supplemental agency employing 200 nurses and techs, developed the first cardiac, stroke and physical rehabilitation centre in the Caribbean and created the Centre for Human Diversity in. Valda is an award-winning speaker who hosted a cable TV show for seven years, co-hosts a podcast and is a frequent guest on TV and radio. Valda annually delivers 50 - 75 workshops on improving work-life balance, caring for diverse clients, public speaking, and training of trainers. 

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