ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#6 Exercise"
Episode Synopsis
In this episode David talks about the benefits of exercise on not only health but on keeping weight off post diet.
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#12 Lifting weights for beginners part 2
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#11 Lifting weights for beginners part 1
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#7 Busy schedule, maximum GAINZ!
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#6 The missing link to achieving your goals
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#5 How to auto-regulate your training
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#4 Training on a time crunch
31/05/2023
#3 Don't lose muscle on a diet
18/05/2023
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