First This

First This

Por: Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
195 episodios disponibles

Latest episodes of the podcast First This

Mostrando página 2 de 10

1-2-3 25/08/2025
Option 3 18/08/2025
Slow Down 11/08/2025
Performing Vs Being 04/08/2025
Quiet Together 28/07/2025
The Lights in Your House 21/07/2025
It's Okay To Stop 14/07/2025
Softly Softly 07/07/2025
Hot Air Balloon 30/06/2025
Talking To Your Brain 23/06/2025
Tenderness Checkpoint 16/06/2025
Bottom Up 09/06/2025
Top Down 02/06/2025
How Much Is Mine? 26/05/2025
Emotional Completion 19/05/2025
Human 12/05/2025
Soften 05/05/2025
Deflection Shield 28/04/2025
Open 21/04/2025
Rest & Digest 14/04/2025
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