If you are an active listener of this podcast, you know that we here are HUGE believers in the power of cold therapy. We have spoken about it numerous times and this week we were fortunate enough to be joined by Christina Casey, Wim Hof Method Instructor. Christina breaks down the benefits of cold exposure, how to properly engage in Wim Hof based breath work, and shared some funny stories with the team. This episode was a blast, so as always, enjoy your first sip! Follow Christina on IG:Christina CaseyFollow the podcast on:InstagramTik-TokFollow Albert and Dekimbe:Albert LinaresDekimbe SmithFor business inquiries please contact us at:[email protected] did you think about this episode?--------------------------------🏡 Ready to take the next steps towards your future home? I'm here to help! Call or Text: 267-715-9872 Email: [email protected] Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram For podcast sponsorship & advertising opportunities please contact: [email protected]

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